It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.
"And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom."
Whether you are struggling significantly to get through the day or would like greater fulfillment in your life and relationships, I welcome you to contact me.
Places to Get Started
I view a significant part of my role as a therapist is to help you become aware of how these things once helped you, as well as how they are impacting you now. This new awareness will provide you with the opportunity to decide what you would like to continue or expand in your life and what you would like to leave behind. This often means reconnecting you to your inherent wisdom.